{"id":11568,"date":"2022-01-17T15:13:21","date_gmt":"2022-01-17T14:13:21","guid":{"rendered":"https:\/\/latiendadesami.com\/lentilhas-de-uma-forma-facil-e-deliciosa\/"},"modified":"2022-08-22T14:24:56","modified_gmt":"2022-08-22T12:24:56","slug":"lentilhas-de-uma-forma-facil-e-deliciosa","status":"publish","type":"post","link":"https:\/\/latiendadesami.com\/pt-pt\/lentilhas-de-uma-forma-facil-e-deliciosa\/","title":{"rendered":"Lentilhas de uma forma f\u00e1cil e deliciosa"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; link_font=&#8221;||||on||||&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p> <a href=\"https:\/\/latiendadesami.com\/categoria-producto\/legumbres\/\">As lentilhas<\/a>, para al\u00e9m de serem uma fonte muito recorrente de ferro na nossa dieta mensal, t\u00eam outras <a href=\"https:\/\/es.wikipedia.org\/wiki\/Lens_culinaris#Valor_nutritivo\" target=\"_blank\" rel=\"noopener\" title=\"benef\u00edcios nutricionais das lentilhas\">vantagens nutricionais<\/a> que n\u00e3o se pode deixar de descobrir.<\/p>\n<p>De <a href=\"https:\/\/latiendadesami.com\/pt-pt\/\" title=\"Loja do Sami\">La Tienda de Sami<\/a> oferecemos-lhe uma receita simples e r\u00e1pida para desfrutar de <a href=\"https:\/\/latiendadesami.com\/categoria-producto\/legumbres\/\">lentilhas<\/a> de uma forma f\u00e1cil e tirando partido de todo o seu valor nutricional.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Enslada Campera&#8221; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h2>Lentilhas com chouri\u00e7o<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; link_font=&#8221;||||on||||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Pode substituir o chouri\u00e7o por chouri\u00e7o de chistorra, embora se usar chouri\u00e7o de chouri\u00e7o, \u00e9 sempre melhor com p\u00e3o.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; admin_label=&#8221;Ensalada Campera &#8211; Ingredientes e Prepara\u00e7\u00e3o&#8221; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; link_font=&#8221;||||on||||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h6>Ingredientes<\/h6>\n<ul>\n<li><a href=\"https:\/\/latiendadesami.com\/categoria-producto\/legumbres\/\" title=\"lentilhas\">300 g de lentilhas.<\/a><\/li>\n<li>50 gr de pimenta vermelha<\/li>\n<li>50 gr de pimenta verde<\/li>\n<li>100 gr de cebola<\/li>\n<li><a href=\"https:\/\/latiendadesami.com\/categoria-producto\/aceite\/\" title=\"Petr\u00f3leo\">50 g de \u00f3leo<\/a><\/li>\n<li>50 g de alho franc\u00eas<\/li>\n<li><a href=\"https:\/\/latiendadesami.com\/categoria-producto\/encurtidos\/ajos\/\" title=\"alho\">2 dentes de alho<\/a><\/li>\n<li>1 cenoura<\/li>\n<li>100 gr de chouri\u00e7o<\/li>\n<li>100 g de presunto cortado em cubos<\/li>\n<li>1 colher de sopa de paprica doce<\/li>\n<li>1 folha de laureth<\/li>\n<li>900 g de \u00e1gua<a href=\"https:\/\/latiendadesami.com\/categoria-producto\/aceite\/\" title=\"Petr\u00f3leo\"><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.14.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.14.6&#8243; _module_preset=&#8221;default&#8221; link_font=&#8221;||||on||||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<h6>Prepara\u00e7\u00e3o<\/h6>\n<ol>\n<li>Mergulhar as lentilhas durante pelo menos 3 horas antes.<\/li>\n<li>Cortar a cebola, pimentos, alho franc\u00eas, alho-porro e cenoura em peda\u00e7os de 2\/3 cm.<\/li>\n<li>Saut\u00e9 em \u00f3leo durante aproximadamente 8 minutos.<\/li>\n<li>Adicionar o sofrito, piment\u00e3o, chouri\u00e7o, lentilhas (lavadas e drenadas), presunto cortado em cubos, folha de louro e \u00e1gua a uma ca\u00e7arola.<\/li>\n<li>Cozinhar durante 30 minutos.<\/li>\n<\/ol>\n<p>Isto \u00e9 que s\u00e3o umas lentilhas deliciosas!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As lentilhas, para al\u00e9m de serem uma fonte muito recorrente de ferro na nossa dieta mensal, t\u00eam outras vantagens nutricionais que n\u00e3o se pode deixar de descobrir. De La Tienda de Sami oferecemos-lhe uma receita simples e r\u00e1pida para desfrutar de lentilhas de uma forma f\u00e1cil e tirando partido de todo o seu valor nutricional.Lentilhas [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":11317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[317,318,312],"tags":[],"class_list":["post-11568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leguminosas","category-lentilhas","category-receitas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lentilhas de uma forma f\u00e1cil e deliciosa - La Tienda de Sami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/latiendadesami.com\/lentejas-de-una-forma-facil-y-deliciosa\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lentilhas de uma forma f\u00e1cil e deliciosa - La Tienda de Sami\" \/>\n<meta property=\"og:description\" content=\"As lentilhas, para al\u00e9m de serem uma fonte muito recorrente de ferro na nossa dieta mensal, t\u00eam outras vantagens nutricionais que n\u00e3o se pode deixar de descobrir. De La Tienda de Sami oferecemos-lhe uma receita simples e r\u00e1pida para desfrutar de lentilhas de uma forma f\u00e1cil e tirando partido de todo o seu valor nutricional.Lentilhas [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/latiendadesami.com\/lentejas-de-una-forma-facil-y-deliciosa\/\" \/>\n<meta property=\"og:site_name\" content=\"La Tienda de Sami\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/La-Tienda-de-Sami-106767417920851\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-17T14:13:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-22T12:24:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/latiendadesami.com\/wp-content\/uploads\/2022\/01\/20220117-lentejas-recetas-legumbre-latiendadesami.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1202\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dgomez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SamiSuministros\" \/>\n<meta name=\"twitter:site\" content=\"@SamiSuministros\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"dgomez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/latiendadesami.com\\\/lentejas-de-una-forma-facil-y-deliciosa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/latiendadesami.com\\\/lentejas-de-una-forma-facil-y-deliciosa\\\/\"},\"author\":{\"name\":\"dgomez\",\"@id\":\"https:\\\/\\\/latiendadesami.com\\\/#\\\/schema\\\/person\\\/af2b6218bb8608a6fbc4a4d6e263c038\"},\"headline\":\"Lentilhas de uma forma f\u00e1cil e deliciosa\",\"datePublished\":\"2022-01-17T14:13:21+00:00\",\"dateModified\":\"2022-08-22T12:24:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/latiendadesami.com\\\/lentejas-de-una-forma-facil-y-deliciosa\\\/\"},\"wordCount\":555,\"publisher\":{\"@id\":\"https:\\\/\\\/latiendadesami.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/latiendadesami.com\\\/lentejas-de-una-forma-facil-y-deliciosa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/latiendadesami.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/20220117-lentejas-recetas-legumbre-latiendadesami.jpg\",\"articleSection\":[\"Leguminosas\",\"Lentilhas\",\"Receitas\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/latiendadesami.com\\\/lentejas-de-una-forma-facil-y-deliciosa\\\/\",\"url\":\"https:\\\/\\\/latiendadesami.com\\\/lentejas-de-una-forma-facil-y-deliciosa\\\/\",\"name\":\"Lentilhas de uma forma f\u00e1cil e deliciosa - 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